Mike duay

Mike has been coaching for 8 years, but has been helping individuals live healthier lifestyles for 10+ years. He is a Bodybuilder, Nutritional Advisor and the Head Coach for Next Level Lifestyle.

He first stepped on a competitive stage in 2012 and has been building his physique since.

He has coached amateur athletes in the NPC and also had some reach the National level. Mike challenges himself every day to improve not only as a bodybuilder, but as a coach as well. With his promise to always give his best and have your best interest in mind, he intends to push each client/athlete further and reach the goals they have set for themselves.

CLIENT/ATHLETE EXPECTATION

Coachable and adaptable: It is important for you to be open-minded when listening to feedback and receiving constructive criticism without taking it personally as this is meant to help you improve.
Honesty and communication: Allowing communication and full transparency will ultimately help you in the end. Your success and what can be achieved together depends greatly on disclosing details, answering questions truthfully, being honest during check-ins and executing your plan.
Mentality and Effort: All athletes/clients should be in a good head space mentally before starting any program. Follow through, keep your word and give it your best effort every day.

EXPECTATIONS OF MIKE

Trust: It is important to trust the process. Every decision made on your plan is there to help you achieve the end goal and is in your best interest. We are on the same team.
Attention to Detail: As all clients are different, so are your plans. This will be based on your goal(s) and what needs to improve given the amount of time we will be working together. Tracking progress via photos during check-ins is also very important. This is where your input comes in and is valued greatly for you to get the best outcome.
Transparency: I give you my word- I will always be honest when giving you feedback, especially during check-ins. It may not be what you want to hear, but it will be what you need to hear. This will help you improve and make you better.
Accountability: I expect all clients and athletes to hold their self accountable. This includes your check-in schedule, training and nutrition as it is your responsibility to eat all your meals and follow your training program. I will not be rounding up clients or athletes that have not been checking-in.
Accessibility: All clients/athletes will have access for communication and check-ins via WhatsApp 24/7. You wont ever be left in the dark or left guessing. You will always be able to reach me especially during peak week or weeks leading closer to show day.
Consistent communication: Aside from check-ins, opening up for communication and letting me know the different nuances in your life will help me better understand you as a person and tailor your plan for you. Disclosing details during check-ins will help a ton, this way I am not dragging information out of you and we can get right to adjusting if needed.

Mike duay

CLIENT/ATHLETE EXPECTATION

EXPECTATIONS OF MIKE

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